When the heart opens, everything changes.

​ ​​SHARON HAMMER YOGA

​Check out a class.

You will not regret it.

​Find my teaching schedule on the Contact page. Both studios offer a free class to first time students What do you have to lose?  

People tend to think of yoga as a practice that requires great strength and flexibility. Unfortunately, images of yoga in the media and on the web can be intimidating and can scare people away from the practice. It would be very normal to see images like these and think "there is no way I can do that!"   

​Well, I can't do that either and I practice yoga almost everyday. Poses I practice and teach look more like these images. Explore my pages on the types of yoga I teach to learn more about my approach to yoga: Body, Breath and Mind Yoga and Restorative Yoga.