Restorative yoga actives the parasympathetic nervous system by allowing the body to dwell in a restorative “rest and digest” state.

This style of yoga is beneficial for everyone, especially for people struggling with a variety of conditions such as insomnia, asthma, migraine headaches, and chronic pain.

Benefits may include:
Reduces cortisol, the stress hormone
Lowers blood pressure and heart rate
Reduces muscle tension & insomnia
Boosts immunity
Reduces serum triglycerides and blood sugar levels
Increases “good” cholesterol,
Improves digestion and elimination
Greater capacity to regulate blood glucose levels
Lessens or alleviates chronic, severe pain 
Enhances fertility
Increases blood flow to the heart
Stimulates flow of the lymphatic system
Increases oxygen levels in the blood
Greater flexibility
Reduces brain arousal
Increase feelings of being balanced and grounded
Increases mental acuity
Increases ‘vividness’ in daily sensory life
Cultivates greater patience with yourself and others
Lasater, Judith Hanson, Ph.D., P.T., Relax and Renew, Restful Yoga for Stressful Times, Rodmell Press, Berkeley, California, 2011.
Pierce, Margaret D. and Martin G. Yoga for Your Life, Rudra Press, Portland, Oregon, 1996.
Guthrie, Catherine, Metabolic Makeover, Yoga Journal,

Benefits of Restorative Yoga

Restorative Yoga is the "dessert of yoga."

         Katherine Pleasants - Yoga Instructor Sun Valley, Idaho


The postures I teach in Restorative Yoga are all floor based and completely supported. The idea behind Restorative Yoga is to allow the body to get out of the "fight and flight" mode and into the wonderfully relaxing "rest and digest" mode. I lead the class through guided mediations that create opportunities for you to tap into your inner resources such as courage, compassion, love and forgiveness. I finish the class by placing warm massage stones in your hands for a nice grounded feeling.

Katherine is truly a special person and one of my favorite yoga teachers. She personifies compassion and loving kindness.


When the heart opens, everything changes.