I have given two radio interviews with Bob Neugebauer. Bob hosts a radio program on 580 KIDO and a website called Healthy Conclusions. Bob's goal is to provide information on alternative forms of medicine. Check out his radio program and his website by clicking on the links above for more information. You can listen to the interviews by clicking the buttons below.

Healthy Conclusions

Tap into your creativity by working individually creating collages and working as a group with word expressions.

Scary Facts about Sleep Deficiency

• Routinely sleeping less than 6 or 7 hours a night doubles your risk of cancer.

• A key lifestyle factor in determining whether you will develop Alzheimer’s.

• Increases the likelihood of your coronary arteries becoming blocked and brittle.

• Activates a hormone that makes you hungry with direct links to obesity and diabetes.

• Contributes to all major psychiatric conditions.

When the heart opens, everything changes.

Opportunites to Enjoy Yoga



I have been named as a faculty member with the Shanti Yoga Teacher Training School. The school, located in Idaho, offers certifications in five Yoga Alliance registered tracks – 200 & 300 Hour Certifications as well as Children’s and Prenatal Specializations. Check out my teacher profile and the school at: Shanti Yoga Teacher Training.

Idaho Counseling Association 2016 Annual Conference on Neuropsychology and Counseling

I received the 1st place Certificate of Excellence for my poster presentation to Mental Health Counselors on Yoga as a Treatment Modality for Trauma ​ at the Association's 2016 annual conference held in Boise, Idaho.

Research by Bessel van der Kolk and David Emerson on the use of yoga for the treatment of trauma is exciting and is bringing yoga to the forefront of treatment protocols for trauma.

Improve Your Sleep Workshop

​Next Workshop to be announced soon

If you would like to get on the email list to receive notice of events, let me know

Send me an email at sharonhammeryoga@gmail.com.

Just ask to be put on list to receive notice of events.