When the heart opens, everything changes.


Body Calm Yoga Studio and Spa is one of my very favorite places. The owners Liz and Paul Capper are dedicated to providing safe and fun yoga classes and the spa services are first rate. Liz and Paul vet yoga teachers and spa services providers to ensure that the level of yoga instruction and spa services meet their high standards. 

Workshop weekend with Jason Crandell

Studying with Leslie Kaminoff 

What is Body, Breath & Mind Connection Yoga? Body Breath & Mind Yoga encourages you to synchronize the energies of the body, breath and mind by leading the movement of the body within the framework of the breath and focusing the mind....click for more

Also known at the "dessert" of yoga. Restorative Yoga provides healing for the body, mind and soul. I begin my restorative classes with a simple breathing exercise to calm and clear the mind....click for more

See What You CAN learn from Sharon hammer

Achieve extraordinary wellbeing with Sharon Hammer. Be empowered. Discover your path to purpose, passion and joy. Learn how to break the habit of moving only from the outer body and learn to move from within, leading with the breath. Through the practice of yoga, learn to integrate body, mind and spirit. Experience different yoga practices and discover a yoga that resonates with you.

     Body, Breath & Mind Connection

Julian Marc Walker​ is a yoga teacher that works with students to become stronger, more flexible, more at home in their bodies, more effective and clear in your mind, more in touch with gratitude and compassion, and open to the vibrant, fluid, radiant core aliveness that is your true nature. His workshops are truly amazing experiences. Find Julian at: Julianwalkeryoga.com

Hello, I am Sharon Hammer and welcome to my website.  On my website you will find useful information about me and my approach to teaching yoga. I am continually adding new information so check back often. I am also a Licensed Professional Counselor (LPC) and provide mental health counseling. If you are interested in counseling services, please visit my counseling website at: www.Sharonhammercounseling.com .

Local Favorites

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. For over three decades he has led workshops and developed specialized education in the fields of yoga breath anatomy and bodywork. Leslie is the founder of The Breath Project, a NYC based educational non-profit dedicated to teaching individualized, breath-centered yoga. He is co-author with Amy Matthews, of the best-selling book Yoga Anatomy. His website is: yogaanatomy.org​

Sadie Nardini  is the founder of Core Strength Vinyasa Yoga. She is a renowned empowerment speaker, yoga and anatomy expert. Sadie travels internationally, infusing her teachings with a mix of eastern and western techniques. She is author of The 21-Day Yoga Body: A Lifestyle Manual and Metabolic Makeover Program and truly an amazing person. LOVE her! Check out her story and her programs at Sadie Nardini

​My Influences

Will Knox and Shalee Sucher are Hummingbird Medicine Boise. Both Will and Shalee are talented professionals in the arts of acupuncture, massage and herbalist, to mention only a few of their many talents. Learn more about Will and Shalee on their website at www.hummingbirdmedicineblise.com.

Jason Crandell  is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision, and mindfulness teachings. Jason's approach is articulate and down-to-earth.  He was named “one of the teachers shaping the future of yoga,” by Yoga Journal. I found him knowledgeable, approachable and a great all around instructor. Find Jason at: Jason Crandell Yoga Method

Jeanne Dillion, E-RYT 500, is a Yoga Therapist and the Director of Yoga for Wellness Yoga Studio. She is a Certified Yoga Teacher through the Integrative Yoga Therapy program, a Certified iRest® Teacher through the Integrative Restoration Institute, and a faculty member for Shanti Yoga as a teacher trainer. Jeanne's depth of knowledge and understanding of the Viniyoga tradition is a tremendous asset to the Boise yoga community and beyond.

Debbi Murphy  PhD, ERYT 500 and Kimberly Azzarito ERYT 500 two truly beautiful yoginis and strong influences in my yoga practice and yoga teacher development. I feel fortunate to have studied with both Debbi and Kimberly. Debbi is the owner and instructor at Shanti Yoga Teacher Training School and Kimberly is an instructor with the school.